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Well... an uncle's bday celebration yesterday with too many carbs and too sweet - cheesecake etc. Back to the bike today; leg feeling much better; able to sit at the laptop etc. I find it a real pain to add data on the phone so I'm glad I'm returning to normal. I have to add a new product to the food list here - have you tried Hellman's Thai spice dressing? it is sooo good!
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1486 kkal
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Lemak: 51,59g | Prot: 112,26g | Karb: 156,85g.
Makan Pagi: Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Tea with Milk, Robin Hood Large Flake Oats, Maple Sugar, Cinnamon, Walnuts. Makan Siang: Maple Sugar, Spinach, Lettuce Salad with Assorted Vegetables, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Royal Nuts Dried Cranberries, Bassé Unsalted Sunflower Seeds, Danone Oikos 2% Greek Yogurt, Kellogg's All-Bran Buds. Makan Malam: Ranch Salad Dressing, Blanched Almonds, Bassé Unsalted Sunflower Seeds, Cabbage, Baby Spinach, Strawberries (Unsweetened, Frozen), Gay Lea Real Whipped Cream, Cabbage, Brown Mushrooms (Crimini Italian), Lilydale Chicken Breast Boneless Skinless. Camilan/Lainnya: Orville Redenbacher's Light Buttery Flavour Popcorn, Hershey's Chipits Semi Sweet Chocolate Chips. lagi...
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3426 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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