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Ran into a friend (who I haven't seen in months) today. The first thing she said was, "Wow! You look so skinny!!!". I haven't spoken with her since summer, and she has no idea I'm doing a calorie count, or trying to lose weight for that matter. I know that I am wearing pants I haven't been able to wear in years, and that I have lost over 5 inches off my waist.... but hearing those words from someone-- knowing that someone *sees* the change, just made my day!
I feel on top of the world, even when my weight isn't coming off as quickly as I would like... just knowing that I am doing something about it, and staying on track, makes me feel great!!!
Lihat Kalender Diet, 11 November 2010:
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908 kkal
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Lemak: 22,65g | Prot: 53,55g | Karb: 130,08g.
Makan Pagi: Egg Beaters - Original, Healthy Way Multigrain sliced bread, 1% Fat Milk, Granulated Sugar, Instant Coffee (made from Powdered). Makan Siang: Benefibre. Makan Malam: Lemon Spinach Couscous, Potato Crunch Fish Fillets. Camilan/Lainnya: Romaine Lettuce Hearts, Calorie-Wise French Style Dressing. lagi...
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2241 kkal
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Latihan:
Duduk - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 33 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 10 jam dan 27 menit. lagi...
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