Catatan berat badan (tidak ada entri jurnal) untuk 09 Agustus 2020
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136,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 27,8 kg.
Diet diikuti: Cukup Baik.
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2711 kkal
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Lemak: 106,32g | Prot: 133,68g | Karb: 275,55g.
Makan Pagi: Tim Hortons Coffee with 2 Creams (Large), VH Teriyaki Stir-Fry Sauce, Lilydale Chicken Breast Boneless Skinless, Compliments Vegetable Stir Fry, White Rice (Long-Grain, Cooked) , Cooked Corn (Canned), Tim Hortons Coffee with 2 Creams (Large). Makan Siang: Cooked Broccoli, Lilydale Chicken Breast Boneless Skinless, Silk Creamy Cashew Milk, PVL Iso-Gold. Makan Malam: White Rice (Long-Grain, Cooked) , Beef and Broccoli. Camilan/Lainnya: Fresh Is Best Salsa, Tostitos Restaurant Style, Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large), Starbucks Iced Brewed Coffee (Tall). lagi...
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1577 kkal
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Latihan:
Angkat Besi - 1 jam dan 10 menit, Samsung Health - 22 jam dan 50 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan DarkKnight73
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