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1814 kkal
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Lemak: 50,30g | Prot: 38,70g | Karb: 245,00g.
Makan Pagi: Asda Pumpkin Seeds, Dried Apricot, Aldi Unsweetened Soya Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Whole Earth Crunchy Organic Peanut Butter, Harvest Morn Porridge Oats. Makan Malam: Elephant Atta Chapattis, Spinach, Brown Rice (Long-Grain, Cooked), Onions, Tesco Red Split Lentils, Aubergine. Camilan/Lainnya: Prosecco, Aperol Spritz, Tesco Multigrain Waves, Golden Delicious Apples, Tea with Milk. lagi...
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1758 kkal
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Latihan:
Mengemudi - 1 jam, Belanja - 1 jam, Memasak - 1 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan bodders
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