|
Who thought that I would welcome a morning full of housework!!!
It was a much needed break ...
Did not sleep well at all last night.
I think that I will take a nap and go back to studying ...
Lihat Kalender Diet, 11 November 2010:
|
1668 kkal
|
Lemak: 87,81g | Prot: 78,84g | Karb: 153,42g.
Makan Pagi: ham, whole wheat bread, butter, gouda. Makan Siang: soft cheese, olives, olive oil, whole wheat bread. Makan Malam: butter, whole wheat bread, Chicken Soup with croutons, starbucks con panna, beef liver. Camilan/Lainnya: whole milk, Μαύρη Σοκολάτα 70% κακάο, banana. lagi...
|
|
1936 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 6 jam dan 20 menit. lagi...
|
|