Catatan berat badan (tidak ada entri jurnal) untuk 07 Agustus 2020
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79,9 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2865 kkal
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Lemak: 55,33g | Prot: 298,89g | Karb: 305,58g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beyond Raw Lit Pre-Workout, Myprotein Impact Whey Protein - Salted Caramel, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet), BPI Sports BCAA, Bananas. Makan Siang: Great Value Chocolate Instant Pudding, Great Value Light Nonfat Yogurt - Vanilla, Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Borden Fat Free Single Cheese Slices, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Makan Malam: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Atlas, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Borden Fat Free Single Cheese Slices, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), McCormick Chicken Flavored Rice. Camilan/Lainnya: Great Value Original Beef Jerky, Great Value Powdered Peanut Butter, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value French Vanilla Instant Pudding, Great Value Light Nonfat Yogurt - Vanilla, Kraft 2% Mozzarella String Cheese. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan joerouse
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