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Weigh in today...not as great as I wanted it to be, but I guess I cannot complain. I was out of town on business and had lots of business dinners in a city that has little opportunity to get nutritional facts.
Still lost a little over a pound, mini goal is near! Gonna kick it into high gear for next weeks weigh in.....ready.....set.......go!!!!!
Lihat Kalender Diet, 10 November 2010:
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1972 kkal
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Lemak: 89,65g | Prot: 83,08g | Karb: 210,94g.
Makan Pagi: Water. Makan Siang: coleslaw, shredded pork famous daves, diet dr pepper, mashed potato famous daves, beans famous daves, corn muffin famous daves. Makan Malam: french fries mcdonalds, croutons, ceaser salad mcdonalds, ceaser salad mcdonalds. Camilan/Lainnya: water. lagi...
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3592 kkal
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Latihan:
Istirahat - 7 jam dan 30 menit, Tidur - 7 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 15 menit. lagi...
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