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apples and oranges
- running
Lihat Kalender Diet, 11 November 2010:
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2117 kkal
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Lemak: 67,05g | Prot: 92,06g | Karb: 301,12g.
Makan Pagi: Pork and Beans, Apples, Cooked Egg White, Milo Tonic Food Drink, Strawberry Jelly, Old Fashioned Oats. Makan Siang: Apples, Chicken Cordon Bleu, Pesto Sauce. Makan Malam: Oranges, Whole Wheat Penne Rigate, Chicken Cordon Bleu, Pesto Sauce. Camilan/Lainnya: Chocolate Cake (Without Frosting), polvoron, Pecan Pie, Extra Dark Chocolate 60% Cacao, Spam Lite, Instant Tomato Soup (Prepared with Water). lagi...
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2147 kkal
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Latihan:
Lari - 10 km/jam - 45 menit, Bersepeda (Santai) - <16 km/jam - 1 jam, Istirahat - 17 jam dan 15 menit, Tidur - 5 jam. lagi...
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