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1643 kkal
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Lemak: 65,75g | Prot: 79,23g | Karb: 203,78g.
Makan Pagi: 1% Fat Milk, Great Value Bran Flakes Cereal. Makan Siang: Calavo Avocado, Sticks Kebob Shop Creamy Cilantro-Lime Sauce, Red Salsa, Pork Loin (Tenderloin, Lean Only), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Makan Malam: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich, Doritos Spicy Nacho Tortilla Chips. Camilan/Lainnya: Kroger CARBmaster Blueberry Cream Protein Smoothie. lagi...
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Sejarah Berat Badan Ellamac77
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