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Working on Flip Turns this morning at workout and last night. Needless to say they're awful but improving. Sure this will help my 1000m pool swim. Still in lane 6, but slacking today, thanks to crummy flip turns. Once I get though down however should be able to move up a lane.
Lihat Kalender Diet, 26 September 2013:
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2019 kkal
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Lemak: 61,26g | Prot: 140,33g | Karb: 228,40g.
Makan Pagi: Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Post Honey Bunches of Oats with Almonds, Coffee, 1% Fat Milk. Makan Siang: Fuji Apples, Grapes, Wheat Crackers, Kroger Monterey Jack Cheese, Kroger Pepper Jack Cheese, Mimosa. Makan Malam: Kirkland Signature Steak Strips, Jif Creamy Peanut Butter, Bananas, High Protein Nutrient Supplement Powder, 1% Fat Milk. Camilan/Lainnya: Trader Joe's Whole Cashews (50% Less Salt), Fage Total 0% Greek Yogurt with Cherry Pomegranate, Simple Truth Double Chocolate Protein Bar, Starbucks Skinny Vanilla Latte (Grande). lagi...
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2519 kkal
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Latihan:
Berenang (Sedang) - 1 jam dan 40 menit, Mengemudi - 1 jam, Duduk - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 6 jam dan 20 menit, Tidur - 6 jam dan 35 menit, Berdiri - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit. lagi...
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