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Day 3 of really being serious. Fasting is going well. Feeling great. Eating about 800 calories a day. Not feeling deprived just anxious. Taking some Vitamin B-12 to help with anxiety. Need to move more and get some exercise.
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110,6 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 56,2 kg.
Diet diikuti: Cukup Baik.
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785 kkal
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Lemak: 45,43g | Prot: 63,32g | Karb: 25,52g.
Makan Pagi: Egg, Sargento Deli Style Sliced Provolone Cheese, Extra Virgin Olive Oil, Egg, Coffee. Makan Siang: Publix Red Seedless Grapes, Costco Frozen Chicken Breast, Earthbound Farm Organic Power Greens, Great Value 4% Cottage Cheese, Thousand Island Dressing. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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