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Good exercise day - BAD food day - after frustrating evening ended up curled up on couch with ice cream! Ugh!! Bad, bad, bad...
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73,9 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2010:
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1275 kkal
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Lemak: 11,61g | Prot: 58,55g | Karb: 265,90g.
Makan Pagi: Fat free milk, light wheat bread, sliced ham, Fat free milk, kelloggs all bran, Coffee (Brewed From Grounds) , sweet and low, Activia Fat Free Strawberry Yogurt, psyllium husks powder. Makan Siang: baby cut carrots publix, white rice, light new england clam chowder progresso. lagi...
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2073 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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