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Need to do some groceries today.
Lihat Kalender Diet, 10 November 2010:
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1736 kkal
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Lemak: 60,15g | Prot: 80,53g | Karb: 223,60g.
Makan Pagi: Milo Tonic Food Drink, Old Fashioned Oats. Makan Siang: Chicken Cordon Bleu, Whole Wheat Penne Rigate, Pesto Sauce. Makan Malam: Chicken Cordon Bleu, Whole Wheat Penne Rigate, Pesto Sauce. Camilan/Lainnya: polvoron, Spam Lite, Whole Wheat Bread, Cooked Egg White, Extra Dark Chocolate 60% Cacao, Instant Tomato Soup (Prepared with Water). lagi...
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1995 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Bersepeda (Santai) - <16 km/jam - 1 jam, Istirahat - 8 jam, Tidur - 6 jam. lagi...
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