Jurnal Holly-122, 04 Agu 20

Different day, same breakfast! 5 raspberries, 1 kiwi, handful of blueberries, handful of pomegranate seeds, 4 tablespoons of alpro plain yoghurt, a sprinkle of chia seeds and 35 grams of multi grain & nut granola! 410 calories

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805 kkal

Lemak: 30,35g | Prot: 26,71g | Karb: 103,05g.   Makan Pagi: Alpro Soya Plain Yoghurt, Asda Low Sugar Multigrain Nutty Granola, Tea with Milk and Sugar, Kiwi Fruit, Sainsbury's Chia Seeds, Tesco Blueberries, Red Raspberries. Makan Siang: Thorntons Caramel Squares, Poached Egg (with Salt), Tesco Finest Rye and Mixed Seed Sourdough Bread. lagi...

1466 kkal

Latihan: HIIT - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...