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So looking at my Fatsecret history, I noticed that I start off strong and then taper off. Me and my boss were discussing Co-Vid and health and how we would really be screwed if we caught it right now. So we started a challenge. We are bringing our breakfast and lunch in and really going to watch what we eat. So I entered everything I brought to eat today and will follow it. I am also doing an Intermittent Fasting program and my hours of eating are 9:00 a.m. to 3:00 p.m. Yesterday was great. Just have to stick to it. I know I can do it.
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663 kkal
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Lemak: 37,49g | Prot: 47,56g | Karb: 32,97g.
Makan Pagi: Silk Unsweetened Vanilla Cashew Milk, Extra Virgin Olive Oil, Ketchup, Egg, Kroger Thick Cut Bacon, Coffee. Makan Siang: Pomegranate Vinaigrette, Costco Frozen Chicken Breast, Earthbound Farm Organic Power Greens, Canada Dry Club Soda. Camilan/Lainnya: Nectarines. lagi...
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