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Ran 4-miles in 33:39 for a personal best this morning.
Also got in my situps this morning. Looking for another good solid week to build on the last 2. Would love to see 199 before Thanksgiving in almost 2 weeks.
Lihat Kalender Diet, 09 November 2010:
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2590 kkal
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Lemak: 93,56g | Prot: 208,62g | Karb: 231,62g.
Makan Pagi: 100% Whey Gold Standard - Cookies & Cream, Bananas, Cantaloupe Melons, Pineapple. Makan Siang: Original Blueberry Yogurt, Wish-Bone� Light Raspberry Walnut Vinaigrette Dressing, Roasted Chicken Breasts, Romaine, Grape Tomatoes, Feta Cheese. Makan Malam: Original Cheesecake, Deluxe Macaroni & Cheese Dinner, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Camilan/Lainnya: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Chewy Chocolate Chip High Protein Bar. lagi...
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