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Cardio transition! Moving from elliptical to outdoor runs! About half and half now.
Feels so good to get sun, fresh air and nature! Starting month 3 💪🏼
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1511 kkal
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Lemak: 62,97g | Prot: 96,82g | Karb: 145,51g.
Makan Siang: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Mayonnaise, Dinner Rolls. Makan Malam: Apples, Chicken Breast, Sweet Cherries. Camilan/Lainnya: Ice Cream, Bananas, Mission Tortilla Rounds, Publix Thick & Chunky Salsa Medium, Tillamook Extra Sharp Cheddar Cheese. lagi...
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