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So sore... Not a happy camper, but I will feel better when I have gotten thru the workouts. Just do the work, just do the work, just do the work.... Dieting and exercising NEVER lasts past day 4 for me. This time I am listening to my devotional, and everytime I want to give up and quit I remember that He is right beside me, walking me thru this. Actually saying "God is with me" when I am tempted by 'bad' foods and "Just do the work"- (from same devo) when I don't want to work out really seems to help.
Lihat Kalender Diet, 09 November 2010:
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654 kkal
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Lemak: 22,94g | Prot: 48,33g | Karb: 69,77g.
Makan Pagi: HEB light whole wheat, Miracle whip light, egg. Makan Malam: Classic Lean Selections Texas Ranch Chicken. Camilan/Lainnya: michelina's snackers. lagi...
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2277 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 40 menit, Pekerjaan Rumah Tangga - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Peregangan (Yoga) - 20 menit, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...
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