Another recovery day after the 1/2 marathon day. Looking forward to starting Bodybuilding.
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68,5 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 09 November 2010:
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1832 kkal
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Lemak: 57,14g | Prot: 146,63g | Karb: 186,43g.
Makan Pagi: Tomato, Boiled Egg, 100% Whole Grain Oatmeal, Syrup: Sugar Free, Granulated Splenda. Makan Siang: red onions, Tuna Salad, Salmon Burger, Green Snap Beans, Cherry Tomatoes, Beets. Makan Malam: Sweet Potato, Brown Rice, Onions, Oyster Sauce, Pork Loin, Chicken Thigh (Skin Not Eaten), Green beans. Camilan/Lainnya: Wheat Bread, Fat Free Milk, Splenda, Coffee (Brewed From Grounds), Caffe Americano (Tall), Flax Seed Oil Softgels (1000 mg), 100% whey protein. lagi...
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Sejarah Berat Badan Bloodyknife
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