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ready to get this day started and I already know what my net carbs will be through lunch. Already got in 16oz of water and my 52oz cup is raring to go! Can't wait for the end of the week to see how my results are. Suppose to walk today.
Lihat Kalender Diet, 09 November 2010:
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1764 kkal
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Lemak: 109,69g | Prot: 154,98g | Karb: 42,00g.
Makan Pagi: half and half, sweet n low, coffee, water, bacon, 2 FRIED EGGS. Makan Siang: water, red bell pepper, shredded chicken breast, shredded cheese, lettuce. Makan Malam: shredded cheese, broccoli, ranch dressing, salad mix, Beef Top Sirloin (Trimmed to 1/8" Fat). Camilan/Lainnya: adkins bar, water. lagi...
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