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I crushed my "active minutes" goal this week and I still have one more day. 188 minutes so far and I feel great. Fat Secret is really helping with portion control and it has been a great first month. Calories out beats calories in for the win.(and the loss!)
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1473 kkal
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Lemak: 63,33g | Prot: 107,27g | Karb: 113,32g.
Makan Pagi: Egg. Makan Siang: Chobani Nonfat Plain Greek Yogurt, Millville Oats & Honey Granola Crunch, Ritz Whole Wheat Crackers, Athenos Roasted Garlic Hummus. Makan Malam: Longhorn Steakhouse Sauteed Mushrooms, Land O'Lakes Spreadable Butter with Canola Oil, Roll (Home Recipe or Bakery), Broccoli , Roasted Potato (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). lagi...
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2928 kkal
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Latihan:
Istirahat - 14 jam dan 45 menit, Tidur - 8 jam dan 6 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 9 menit. lagi...
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