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Need more vegies.
Finished a batch of chicken.
- running
Lihat Kalender Diet, 09 November 2010:
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2749 kkal
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Lemak: 87,03g | Prot: 170,95g | Karb: 325,08g.
Makan Pagi: 100 Calorie Fruit Cocktail, Milo Tonic Food Drink, Strawberry Jelly, Old Fashioned Oats. Makan Siang: Apples, Whole Wheat Penne Rigate, Pesto Sauce. Makan Malam: Apples, Whole Wheat Penne Rigate, Pesto Sauce, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Plain or Buttermilk Biscuits, Pizza with Meat, Chicken Cordon Bleu, Nescafe 3 in 1 Strong, polvoron, Rold Gold Classic Style Pretzel Thins, Extra Dark Chocolate 60% Cacao, Instant Tomato Soup (Prepared with Water), Whole Wheat Bread. lagi...
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2431 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Lari - 10 km/jam - 45 menit, Bersepeda (Santai) - <16 km/jam - 1 jam, Istirahat - 7 jam dan 15 menit, Tidur - 6 jam. lagi...
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