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Today I managed to eat poorly and not get enough calories in. At least I got out on my bike for an hour.
Lihat Kalender Diet, 22 September 2013:
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1399 kkal
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Lemak: 77,47g | Prot: 69,70g | Karb: 116,98g.
Makan Pagi: Fried Egg, Bacon. Makan Siang: Ore-Ida Cottage Fries, Whole Wheat Bread, American Cheese, Bacon (Cured, Microwaved, Cooked). Makan Malam: So Delicious Coconut Milk Yogurt - Chocolate. Camilan/Lainnya: Sesmark Brown Rice Thins, Cheddar Cheese, Starbucks Nonfat Iced Caffe Mocha (Tall). lagi...
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2707 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Pekerjaan Rumah Tangga - 2 jam, Belanja - 1 jam dan 30 menit, Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan jackied510
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