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Well, new day that God has blessed us with, fresh start, new week!
Looking forward to my step and ZUMBA class on tonight. Praying that I can get under the the 200lb mark before the next weigh in on the 17th. I mean, I'll take 199.9 :-) Let's do this!!!!!
Yes I can, Yes I can, Yes I can, Yes I will, Yes I will, Yes I will....... Encouraging myself!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Lihat Kalender Diet, 08 November 2010:
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1334 kkal
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Lemak: 27,88g | Prot: 56,24g | Karb: 220,19g.
Makan Pagi: banana, kellog frosted flakes. Makan Siang: lean cuisine wood fire style pizza, tomatoe, Green Leaf Lettuce. Makan Malam: lean cuisine beef and macaroni, broccoli. Camilan/Lainnya: trail mix, banana, Apples, adams no salt peanut butter, Lightly Salted Rice Cakes. lagi...
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3164 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Tari (Gerak Cepat, Aerobik) - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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