Jurnal RapOet, 31 Jul 20

8:00a F 7/31145.8 18.3 59.6h

(Legs, Abs)
JBSq18"12,6 12"12,6 BBSq74x12
DFlg6 hDF6 V3cr8 LyingLR12
??
HSPU0, DoorHS70, HSKU0, PU020, JR0, LsitKnee0

66,1 kg Sejauh ini Berkurang: 1,9 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1937 kkal

Lemak: 82,68g | Prot: 61,63g | Karb: 259,51g.   Makan Pagi: 88 Acres Watermelon Seed Butter,  Dried Jujube , 365 Organic Almond Milk - Vanilla,  Sweet Potato (with Salt, Baked In Skin, Cooked) , Simply Nature Sweet Potato Chips, Aurora Natural Raw Brazil Nuts, Violife Vegan Feta,  Sweet Potato (with Salt, Baked In Skin, Cooked) , 88 Acres Watermelon Seed Butter, 365 Organic Almond Milk - Vanilla, Primal Kitchen Coconut Cashew Bar, Orgain Organic Protein & Greens, 365 Coconut Fruit Bars, Sambazon Superfruit Acai Bites, 365 Organic Almond Milk,  Garlic . Makan Siang: Pure Ascorbic Acid Vitamin C, Grape Seed Extract, Water. lagi...