Okay, I'm back on the diet wagon for a little while.
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78,2 kg
Sejauh ini Berkurang: 35,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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776 kkal
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Lemak: 19,13g | Prot: 35,77g | Karb: 119,26g.
Makan Pagi: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Makan Siang: Great Value Organic Ground Flax Seed , Onions , Frank's Xtra Hot Redhot Cayenne Pepper Sauce, Chili. Camilan/Lainnya: Nature Valley Crunchy Granola Bars - Oats 'N Honey. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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Komentar
no need for rocks in your pockets
31 Jul 20 oleh anggota: mountainman2
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eh. you can pee and lose 2# man. king of maintenance. to the king.
31 Jul 20 oleh anggota: one.point.O
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😂 I actually just have .4 to lose, One. My limit is 172 pounds. I'll probably be back in the reward zone tomorrow if I'm careful, which I will be.
31 Jul 20 oleh anggota: lonniehuffman
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Just a little brick-work required; that's all! 👍👍
31 Jul 20 oleh anggota: sk.17
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I'm on it, sk! I've already logged my food for the day. Now I just hafta stick to the plan.
31 Jul 20 oleh anggota: lonniehuffman
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I’m with you, Lonnie! I just lowered my RDI, so good luck to us both!! 💖🤜🏻🤛🏻
31 Jul 20 oleh anggota: newnamewhodis
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Here’s a gentle tap... tap tap...☺️☺️
31 Jul 20 oleh anggota: wifey9707
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I log my food ahead too. I just hate going back and changing anything.
31 Jul 20 oleh anggota: Carolyn Ray
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Thanks for that tap, wifey. It's good to know you're still there watching me.
31 Jul 20 oleh anggota: lonniehuffman
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I did well today, mountainman. I may need rocks in my pockets again in the morning. 🤞
31 Jul 20 oleh anggota: lonniehuffman
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I find it much easier to plan out the whole day ahead of time, Carolyn. There's less chance of getting off track that way.
31 Jul 20 oleh anggota: lonniehuffman
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I thought you had a 10 lb. Buffer. Looks like now that you've been under your goal for awhile that's your new normal 😊 You're doing a great job staying there.
31 Jul 20 oleh anggota: SherryeB
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01 Agu 20 oleh anggota: elizabethknappert
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I drew the line at 172 pounds, Sherrye, so that my 10-pound buffer stays intact. Technically, my buffer is fully intact at 172.4, but I like whole, even numbers, so I rounded down to 172. Once I get above 172, I go back on my diet until I go back under 172. I've been calling that my reward zone. Just because I'm in my reward zone doesn't mean I run out and get a giant burrito. It just means I can relax some of my diet rules, like weighing and measuring my food, and logging everything I eat. It's a nice break not to have to do that, so I enjoy lingering in the reward zone. If I really, really want a giant burrito, I'll allow myself to have that too, but I'm being mindful, just like you so kindly warned me, that doing it too often defeats my goal of staying healthy. I'm trying to have the treats in moderation.
01 Agu 20 oleh anggota: lonniehuffman
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Amazing approach Lonnie. I'm going to use this too.
01 Agu 20 oleh anggota: one.point.O
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01 Agu 20 oleh anggota: lonniehuffman
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I think I misunderstood your buffer before. I have been gravitating between my goal & 3 lbs. below. I feel happier these days if I'm below at least a lb. 😊 Anyway just an observation.
01 Agu 20 oleh anggota: SherryeB
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I'm still making my plan up as I go, Sherrye, so I probably confused you at some point. With my latest adjustments, I like to have a full 10-pound buffer. My goal weight of 182.4 is the weight at which I have a normal BMI. I've drawn the line at 172, which is 10.6 under my goal weight (my buffer). Anything under 172 I don't worry about. As soon as I go over 172, I put myself back on my diet.
01 Agu 20 oleh anggota: lonniehuffman
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