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After dropping 11 lbs this past spring, I injured my ankle in May and was unable to continue my exercise program to the full extent. Fortunately I was able to walk, had to start out slow and work my way up to a good pace for me. I also maintained my weight during the summer months and completed PT. I am back on my Nordic Track and rebounding, YAY!! Got on the scale this morning and am 139, again, YAY!!! That was encouraging. Now for those last 9 or 10 lbs. These are usually the most difficult, I know, but I will just keep pressing on and watching what I eat in the evening. Dinner seems to be the worst meal for me, but now that hubby is working at dinner time, I only have me to think about so I can eat as healthy as I want. I need to take advantage of this. I would like to have those last few pounds gone by Christmas. I see my Doctor the beginning of Dec and would like to hear an "atta girl" from him. Now, I need to make my smoothie and get ready for church. Have a good day everybody!
Lihat Kalender Diet, 22 September 2013:
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1000 kkal
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Lemak: 49,31g | Prot: 44,14g | Karb: 96,12g.
Makan Pagi: chicken taco omelet. Makan Siang: Arthur's Green Energy Smoothies. Makan Malam: Mediterranean Quinoa Salad. Camilan/Lainnya: Essensia All Natural Creamy Peanut Butter, Gala Apples. lagi...
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1620 kkal
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Latihan:
Nordic track - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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