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Been out of town on business all last week. Don't have a clue what I ate for calories as I had no opportunity for nutritional facts at the places we ate.
Really need to buckle down the next 2 days. Have weigh in on Wednesday. Yikes!
Lihat Kalender Diet, 08 November 2010:
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1889 kkal
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Lemak: 57,06g | Prot: 87,90g | Karb: 258,77g.
Makan Pagi: water, JIF peanut butter, great value white bread. Makan Siang: pringles light, pasta primavera with chicken hormel. Makan Malam: subway onions, subway cheese, Green Leaf Lettuce, subway sweet onion chicken, subway onions, subway cheese, subway sweet onion chicken. Camilan/Lainnya: Martha's Zucchini Bread, granola thins nature valley. lagi...
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3679 kkal
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Latihan:
Mengemudi - 45 menit, Istirahat - 8 jam, Tidur - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 15 menit. lagi...
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