Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2020
|
74,1 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2087 kkal
|
Lemak: 56,06g | Prot: 228,91g | Karb: 173,12g.
Makan Pagi: Alpro Unsweetened Almond Milk, Total 0% Greek Yoghurt, Copella Cloudy Apple Juice, Cinnamon, Scott's Porridge Oats, MyProtein Impact Whey Isolate - Salted Caramel - 1kg, Lizi's Granola, Raspberries, Coffee (Instant), Blueberries. Makan Siang: Tesco Diet Cloudy Lemonade, Broccoli , Heck Chicken Italia Sausages, Waitrose Beef Bourguignon, Tesco Steam Bags Cauliflower Rice. Makan Malam: Broccoli, Chicken Breast Meat, Blue Dragon Coconut Milk, Waitrose Laksa Curry Paste, Sainsbury's Cooked Brown Basmati Rice. Camilan/Lainnya: Vodka (90 Proof) , Tesco Tomato Juice , Bananas , Quest White Chocolate Raspberry Protein Bar. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Jiankov
|