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Tilapia, repolho roxo, ervilha e um ovim...
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1298 kkal
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Lemak: 72,35g | Prot: 92,23g | Karb: 75,61g.
Makan Pagi: Coffee. Makan Siang: Coffee, Hershey's Special Dark 60% de Cacau, Cooked Garlic, Leek, Copra Óleo de Côco, Extra Virgin Olive Oil, Butter (Salted) , Boiled Egg, Kale, Cabbage, Tilapia (Fish) , Hortifruti Quiabo, Snowpeas (Pea Pod). Makan Malam: Galo Azeite de Oliva Extra Virgem, Cabbage , Cooked Pumpkin (Fat Not Added in Cooking), Chicken Drumstick, Piracanjuba Creme de Leite. Camilan/Lainnya: Nestlé Leite de Arroz Integral Nesfit, Banana, Probiótica 100% Whey Protein, Strawberries, Cashew Nuts , Tangerine. lagi...
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1573 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 13 jam dan 4 menit, Tidur - 9 jam dan 56 menit. lagi...
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Sejarah Berat Badan Eliza BH
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