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I went to the gym today all excited to do the Kickbox Jam class only to realize that I was looking at Saturdays schedule not Sundays! Instead of gettig to bummed out I decided to challenge myself. I did interval training...20 min ARC trainer, 20 min treadmill (Did cycles of 2 min in Zone 2, 2 min in zone 3 and 1 min in Zone 4) Then I did 10 min on stair stepper (all 10 min where in zone 3 & 4) and 10 min on eliptical machine (all 10 min where a cool down in zone 2) overall I burned 607 calories so I was very happy with the time I spent at the gym.
Lihat Kalender Diet, 07 November 2010:
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1591 kkal
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Lemak: 58,51g | Prot: 95,83g | Karb: 178,09g.
Makan Pagi: grape nut cereal, Low-fat Vanilla Yogurt. Makan Siang: tortilla chips, cream cheese, ground turkey. Makan Malam: Cooked Asparagus (from Fresh), winter squash, steak. Camilan/Lainnya: banana bread, string cheese, pear. lagi...
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2558 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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