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Breakfast break!!
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1282 kkal
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Lemak: 50,68g | Prot: 87,85g | Karb: 112,81g.
Makan Pagi: Cinnamon , Tesco Strawberries, Blueberries , Tesco Flat Peaches, Alpro Coconut Milk, Weetabix Weetabix , Dark Chocolate, Total 0% Greek Yoghurt. Makan Siang: Asda Courgettes, Tesco Aubergine, Tabasco Sauce, Basil , Lettuce Salad with Assorted Vegetables, Garofalo Buffalo Mozzarella, Chicken Breast, By Sainsbury's Multiseed Flatbread . Makan Malam: Sainsbury's Extra Virgin Olive Oil, Waitrose Onions, Tesco Courgette, Tesco Mushrooms, Minced Beef (85% Lean / 15% Fat) , Tilda Brown Basmati Rice. Camilan/Lainnya: Tesco Cooked Ham, Sweet Cherries . lagi...
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1611 kkal
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Latihan:
Gym - 28 menit, Istirahat - 15 jam dan 32 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan claudiadip
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