Jurnal Holly-122, 28 Jul 20

Desk breakfast this morning! Kiwi, blueberries, raspberries, alpro plain yoghurt, chia seeds and nutty granola.

---

1622 kkal

Lemak: 74,43g | Prot: 71,12g | Karb: 160,12g.   Makan Pagi: Sainsbury's Chia Seeds, Red Raspberries, Alpro Vanilla Yogurt, Tesco Blueberries, Asda Low Sugar Multigrain Nutty Granola, Kiwi Fruit, Tea with Milk and Sugar. Makan Siang: Heinz Baked Beans Snap Pot, Cadbury Freddo, Warburtons Protein Bagel, Linda McCartney Vegetarian Sausages, Tea with Milk and Sugar. Makan Malam: Hotdog . Camilan/Lainnya: Tesco Salt & Pepper Nut Mix. lagi...

1522 kkal

Latihan: HIIT - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...