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Last Night:
swam 1000m: 18:54 minutes
This Morning:
Moved up a lane. Base: 100m at 1:40 minutes
5x100 + 15sec
4x25 @ Base
4x100 + 10sec
4x25 @ Base
3x100 + 5sec
4x25 @ Base
2x100 @ Base
4x25 @ Base
1x100 -5sec -> I did this one in 1:20sec! 22:20 to 23:40!
Lihat Kalender Diet, 19 September 2013:
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1947 kkal
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Lemak: 53,96g | Prot: 122,20g | Karb: 262,66g.
Makan Pagi: Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Bananas, 1% Fat Milk, Coffee, Post Honey Bunches of Oats with Almonds, Kashi GOLEAN Crunch! Honey Almond Flax. Makan Siang: Kroger Tiny Pretzel Twists, Blue Diamond Sliced Almonds, Fage Total 0% Greek Yogurt with Strawberry Goji, Jif Creamy Peanut Butter, Bananas. Makan Malam: Lipton Brisk Raspberry Iced Tea, Wahoo's Fish Taco Carne Asada Taco. Camilan/Lainnya: Simple Truth Double Chocolate Protein Bar. lagi...
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2665 kkal
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Latihan:
Berenang (Cepat) - 1 jam dan 20 menit, Mengemudi - 1 jam, Duduk - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 6 jam dan 35 menit, Tidur - 6 jam dan 40 menit, Berdiri - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit. lagi...
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