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I unintentionally under-ate yesterday. It was another rough day and I was quite busy. Plus, I had no appetite. I really shouldn't do that again. I really felt fatigued this morning doing my cardio. It was a real struggle to get through and even though I burned a lot of calories, it was painful and I didn't get the distance I wanted. Today I am trying to do better. Even though I am eating light for lunch, I expect my dinner to be a bit larger than usual since I am watching the EAGLES with my fam tonight. YAY football party!! I do love this season.
Lihat Kalender Diet, 19 September 2013:
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825 kkal
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Lemak: 18,96g | Prot: 20,75g | Karb: 153,92g.
Makan Pagi: Bananas, Green Tea, Honey, Muffins (with Low Fat 2% Milk). Makan Siang: Kashi GOLEAN Chewy Bars - Peanut Butter & Chocolate. Camilan/Lainnya: Granny Smith Apples, Bananas. lagi...
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2351 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 30 menit, eliptical - 1 jam dan 5 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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