Jurnal Holly-122, 27 Jul 20

I made these Jammie dodger blondies - a treat on a Saturday! Recipe from Janepatisserie.com

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1109 kkal

Lemak: 34,43g | Prot: 62,72g | Karb: 129,39g.   Makan Pagi: Tea with Milk and Sugar, Sainsbury's Chia Seeds , Red Raspberries, Asda Low Sugar Multigrain Nutty Granola , Tesco Blueberries, Alpro Vanilla Yogurt. Makan Siang: Warburtons Protein Bagel, Poached Egg (with Salt), Linda McCartney Vegetarian Sausages. Makan Malam: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Chicken Skewers. lagi...

1438 kkal

Latihan: HIIT - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...