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Just passed half-way in my FatSecret weight loss goal, and a total of 66.4 lbs lost now since April -- yay!
Lihat Kalender Diet, 18 September 2013:
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1451 kkal
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Lemak: 40,90g | Prot: 109,93g | Karb: 144,33g.
Makan Pagi: Basil, Skinless Chicken Breast, Ryvita Dark Rye Crackers, Decaffeinated Tea Unsweetened, 2% Fat Milk, Philadelphia 1/3 Less Fat Cream Cheese. Makan Siang: Zucchini, Pink Lady Apples, Carrots, Cooked Lentils, Smoked or Cured Ham. Makan Malam: Heinz Baked Beans, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Green Giant Sweetcorn, Lamb Liver. Camilan/Lainnya: Green & Black's Maya Gold Dark Chocolate, Schneider Brot Organic Three Grain Bread, Decaffeinated Tea Unsweetened, 2% Fat Milk, Water, Muller Light Fat Free Yoghurt, Tuna in Water (Canned), Tomatoes, Pickles, Cottage Cheese. lagi...
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3522 kkal
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Latihan:
Painting and decorating - 5 jam, Berjalan (Cepat) - 6,5 km/jam - 15 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Berjalan (Jogging) - 8 km/jam - 30 menit, Istirahat - 9 jam dan 45 menit, Tidur - 8 jam. lagi...
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