Jurnal Jsmit032, 18 Sep 13

Last Night:

Swam 500m in 9:07sec
Averaging 1:49sec per 100m.

My 100m splits ranged from 1:39sec - 1:54sec.

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1778 kkal

Lemak: 49,93g | Prot: 105,52g | Karb: 234,99g.   Makan Pagi: Kashi GOLEAN Crunch! Honey Almond Flax, Post Honey Bunches of Oats with Almonds, Coffee, 1% Fat Milk. Makan Siang: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Bananas, Jif Creamy Peanut Butter, Apples. Makan Malam: Private Selection Carne Asada, Kirkland Signature Normandy-Style Vegetable Blend, 1% Fat Milk, High Protein Nutrient Supplement Powder. Camilan/Lainnya: Hershey's Milk Duds, Yogurt Covered Pretzel, Kroger Tiny Pretzel Twists, Simple Truth Double Chocolate Protein Bar. lagi...

2366 kkal

Latihan: Berenang (Cepat) - 50 menit, Mengemudi - 1 jam, Duduk - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 5 jam dan 45 menit, Tidur - 8 jam, Berdiri - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit. lagi...