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I was SO wore out last night after the day that I had. I did my usual morning walk/jog.. although it was more walking than anything cause I was on the phone with my fiancé the entire walk. LOL Came home and had a bowl of malt o meal. Then did my ab work out which I barely got through! Did a few rounds of batting practice and then got the dogs fed and played with them for a bit. My nephew came over about 10:45 yesterday morning so was on the go with him.. playing with him and chasing after him. lol By the time he left my kids then came home so had to help them with homework while cooking dinner. By the time they got to bed at 7 I was beyond pooped! So am pleased to say it did NOT take me very long to crash last night and I slept decently! This morning I was up at 6 to get my kids ready for school.. had some malt o meal while helping my son with his one page of math that he forgot to do. Got all 3 kiddos shipped off to school and then did my morning routine of walking/jogging (yes actually ran this time! lol). Came home and got my backyard raked up, pumpkin bags filled with leaves and got those upfront to decorate my front yard and then burnt the rest of the leaves. Then got holes filled back in, dogs fed and played with the dogs for a bit. Even did a few rounds of batting practice this morning too. Once I got inside I got my house cleaned up and then had to play rescue hero as my daughter's cat put her kittens behind the washer. GRRRR! So will take it easy till I have to go pick up my nephew for the afternoon. I am doing a lot better this week on drinking water too and not snacking nearly as much as I used to. I literally cut myself off from any kind of snacking or eating after 8 p.m. which is good cause all's I want to do is sleep by that time anyways! lol
Lihat Kalender Diet, 17 September 2013:
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815 kkal
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Lemak: 33,55g | Prot: 21,98g | Karb: 109,90g.
Makan Pagi: Malt-O-Meal Original Hot Wheat Cereal. Makan Siang: Macaroni or Pasta Salad. Makan Malam: Peanut Butter and Jelly Sandwich. lagi...
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