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Wow, I really didn't think I ate so much. It was a picnic with friends so I knew I was going to indulge but, when I entered in all the food... I just wanted to stop recording halfway through. It certainly didn't feel like I was over-eating but, I guess numbers don't lie. Learned a tough lesson, thankfully before the major food holidays. I need to make better choices and/or bump up my exercises around days I know I will be "feasting". I feel disappointed in myself since I was trying to, and thought I was, keeping it under control (minus the drinks). I'm back on the wagon again today though.
Lihat Kalender Diet, 16 September 2013:
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1180 kkal
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Lemak: 28,61g | Prot: 34,62g | Karb: 197,68g.
Makan Pagi: Fruit Salad, Honey, Milk (Nonfat), Green Tea, Oatmeal. Makan Siang: Maruchan Ramen Noodle Soup - Chicken Flavor. Makan Malam: Milk (Nonfat), Fruit and/or Nuts Muffin. Camilan/Lainnya: Honey, Tea with Milk, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. lagi...
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2240 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 20 menit, eliptical - 1 jam dan 5 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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 Komentar
LOL I know how that feels! I thought I had done pretty good for the day yesterday, but my husband had some stuff in the crockpot (involving garbanzo beans, peppers, onions, & smoked italian sausage) that we were going to save for tonight because it wasn't done until after 8 - but it smelled SO GOOD that we couldn't resist having some! So, NOW I will be good.
16 Sep 13 oleh anggota: Annie9656
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Somehow I feel better knowing that I'm not the only one. But, yes, now I will be good.
17 Sep 13 oleh anggota: Kittkatt79
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