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Yesterday my sister invited me out to a bar to watch the Baltimore Ravens, since the game wasn't on tv. Enjoyed hot wings. As spicy as they were going in is as spicy as they are coming out! LOL
That, the cocktails & lack of exercise I blame on my slight gain today, but I'm back on the Yoli track today!
:) Deb
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78,4 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 14,9 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 16 September 2013:
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954 kkal
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Lemak: 53,28g | Prot: 79,34g | Karb: 47,12g.
Makan Pagi: Yoli PURE - Digestive and Immune Health Capsule, Yoli ALKALETE - Body pH Enhancer, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Makan Siang: Water, Frank's Red Hot Buffalo Chicken Dip. Makan Malam: Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate, Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Water. Camilan/Lainnya: Water, Saputo Cheese Heads Light String Cheese, Blue Diamond Smokehouse Almonds (43g), Chobani Nonfat Plain Greek Yogurt (Container), Yoli PASSION - Berry Energy Drink. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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