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31
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63,6 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2013:
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1780 kkal
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Lemak: 55,75g | Prot: 101,00g | Karb: 226,00g.
Makan Pagi: Deer Park Natural Spring Water (Bottle), PowerBar PowerBar Cookie Dough, over the moon Over the Moon fat free chocolate milk. Makan Siang: Coca-Cola Diet Coke (20 oz Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Lean Cuisine Steak Tips Portabello. Makan Malam: Cooper Sharp American Cheese, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, over the moon Over the Moon fat free chocolate milk, Pepperidge Farm Texas Toast - Garlic, Jennie-O All Natural Quarter-Pound Turkey Burgers. Camilan/Lainnya: Deer Park Natural Spring Water (Bottle), La Yogurt Probiotic Light Yogurt - Blueberry, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle). lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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