Catatan berat badan (tidak ada entri jurnal) untuk 16 September 2013
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141,5 kg
Sejauh ini Berkurang: 15,7 kg.
Sisa: 71,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2013:
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1953 kkal
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Lemak: 43,61g | Prot: 74,35g | Karb: 349,46g.
Makan Pagi: Hard-Boiled Egg, Bananas, Gala Apples, Arbonne Vanilla Protien Shake Mix, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, White Rice (Long-Grain, Cooked). Makan Malam: Cooked Brussels Sprouts, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Camilan/Lainnya: granny smith apples, kale, celery, red cabbage, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Nestle Fat Free Hot Chocolate with Calcium, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Granny Smith Apples. lagi...
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4607 kkal
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Latihan:
Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 4 jam, Tidur - 6 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan GinaTheAllMyLifeBigGirl
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