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Jurnal BetterThanMe, 04 Nov 10

Did good tday.
I stuck to it,
Drank lots of water,
Ate lotsa fresh veggies.

I feel really good right now.

:]


Komentar 
That's good! Are you planning to utilize the food diary? I really found it to be the MOST helpful tool here. It made me the most aware of how much of what I was eating and allowed me to really see what kind of a balance of nutrients I was getting in my diet. Then I took the information I got from it and started to "tweak" things till I was happy. Of course there is continual tweaking going on, but you find a happy place for the most part. 
04 Nov 10 oleh anggota: CH002591

     
 

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