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Bangun pagi, pipis, tdk bab // LP 74, LD 87 // 1,5 Ltr
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45,8 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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1334 kkal
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Lemak: 50,07g | Prot: 59,41g | Karb: 167,15g.
Makan Pagi: Cucumber (Peeled) , Nasi Putih, Tempeh (Cooked) , Cooked Carrots, Cabbage (with Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) , Fried Battered Catfish. Makan Siang: Cooked Mung Beans, Bread, Oranges . Makan Malam: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Nasi Putih, Pumpkin (with Salt, Drained, Cooked, Boiled) , Fried Battered Catfish. Camilan/Lainnya: Chocolate Wafers . lagi...
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345 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 43 menit, Apple Health - 23 jam dan 17 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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