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1556 kkal
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Lemak: 31,68g | Prot: 82,11g | Karb: 205,38g.
Makan Pagi: Amazon Happy Belly Honey Nut Toasted Oats Cereal, 1% Fat Milk. Makan Siang: Great Value 2% Reduced Fat Milk, Drained Mandarin Orange (Canned or Frozen), Stokely's Diced Beets Canned, Corn Fritter, Baked or Broiled Fish. Makan Malam: Hormel Sandwich Makers Sloppy Joe, Green Peas (Frozen) , Russet Potatoes (Flesh and Skin) , Nature's Own Honey Wheat Bread, Western Family Sloppy Joe Sandwich Sauce. Camilan/Lainnya: Raising Cane's Sweet Tea, Optimum Nutrition Flaxseed Oil Softgels. lagi...
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43 kkal
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Latihan:
Air walker - 5 menit, Apple Health - 23 jam dan 55 menit. lagi...
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Sejarah Berat Badan madfoxmade
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