|
I want to get 150 but 165 would be great, that was my pre-pregnancy weight. I just want that one pound, but it seems it will never come. I was using a pedometer but it broke so I am getting a new one. I had one that I was going to replace, but it went from 10.00 to 25.00, which I was not willing to pay. I actually ordered one off of ebay and it will be here on Monday or Tuesday. I was stuck at 178 for awhile but after I used that and got my 10,000 steps I lost 12 pounds. It broke and since my son turned 2 on Halloween I have been so involved with his bday/Halloween party I haven't really paid too much attention. It sure doesn't help being on my seizure meds, but I refuse to use that as an excuse. I am looking forward to Monday or Tuesday so I can get back on track using my pedometer. It helps that I am vegan, but I really do need to eat more fruits, veggies are no issues. Water is no issue either, drink way more that recommended. I really do feel accomplised when I hit those 10,000 steps. It is a challenge that I love completing. Patience is not my virtue so i hope that Monday comes really quickly and I don't have to wait until Tuesday.
Lihat Kalender Diet, 04 November 2010:
|
1952 kkal
|
Lemak: 87,83g | Prot: 71,64g | Karb: 236,11g.
Makan Pagi: Apple Cinnamon Morning O's, Soymilk - Plain. Makan Siang: Soymilk - Plain, Cooked Broccoli (Fat Not Added in Cooking), Mayonnaise Dressing with Extra Virgin Olive Oil, vegan crabmeat, Creamy Portobello Mushroom Soup, Veggie Shreds. Makan Malam: organic whole os, Kithcen No Chicken Noodle Soup. Camilan/Lainnya: Extra Light Olive Oil, Soymilk - Plain, All Purpose Baking Flour. lagi...
|
|
2846 kkal
|
Latihan:
walking 2500 steps - 1 jam, Tari (Gerak Cepat, Aerobik) - 1 jam, walking 5000 steps - 1 jam, Berdiri - 3 jam, Duduk - 5 jam, Tidur - 7 jam dan 30 menit, Istirahat - 5 jam dan 30 menit. lagi...
|
|