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15 minutes on the exercise bike today. 5 more than last time... the o ly problem i have is where my ankles are so weak and i have clonus in my legs and feet they jerk at a certain point and the side of my calf burns. the burning is why i use a wheelchair. the nerves in my spine are damaged and any walking makes my lower back burn so bad that i cry. im trying to make sure that i can still move when im older. gotta get stronger.
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86,6 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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1306 kkal
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Lemak: 69,91g | Prot: 69,53g | Karb: 106,54g.
Makan Pagi: Bananas , McDonald's Bacon. Makan Siang: Trader Joe's Baby Carrots , Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Kraft Thousand Island Dressing, Cheddar's House Salad without Dressing, Cheddar's Honey Butter Croissant. Makan Malam: Cooked Green Cabbage, Pork Loin (Tenderloin) . Camilan/Lainnya: Tomatoes. lagi...
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2342 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 15 menit, Istirahat - 23 jam dan 45 menit. lagi...
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berat badan stabil
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 Komentar
Praying for relief and healing 🙏 take it day by day 🌻☀️your doing awesome ! 💪
21 Jul 20 oleh anggota: CharlieLovesChaplin
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Slow and steady... 🙏 for healing. I feel your pain. I had knee surgery and riding my bike catches and hurts but I push so that it can get stronger. Just not too much... don't want to cause more injury.
21 Jul 20 oleh anggota: zoebony
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Thank you all. Everyone is so inspiring. I read the posts and im like i can do this...
21 Jul 20 oleh anggota: Ellamac77
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Be steady but patient with yourself. You got this!
21 Jul 20 oleh anggota: BrewsterH
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You are so on track thinking about the future and doing what you can. I hope you are able to stretch well. That might help.
21 Jul 20 oleh anggota: Horseshu1
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You CAN do this! 5 more minutes of progress! That's great, keep going!
21 Jul 20 oleh anggota: rivy311
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22 Jul 20 oleh anggota: Roxy Marie
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22 Jul 20 oleh anggota: elizabethknappert
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already up 5 more minutes!
22 Jul 20 oleh anggota: davidsprincess
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Celtic Phoenix idk. Didn't know that existed.
22 Jul 20 oleh anggota: Ellamac77
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My husband also has back injury and he uses a recumbent bike instead of regular bike and it helps a lot
22 Jul 20 oleh anggota: tawnkell
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