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okay halloween is over.
November is here.
only about 6 weeks before I go home, and I must lose 6 pounds.
let's do this.
less carbs.
more salads.
more water.
limited alcohol.
less sweets.
lets do this.
Lihat Kalender Diet, 01 November 2008:
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2320 kkal
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Lemak: 49,52g | Prot: 77,11g | Karb: 351,37g.
Makan Siang: popcorn, skim milk, coffee, smart puffs. Makan Malam: california roll, diet coke, sun chips, Chargrilled Chicken Sandwich. Camilan/Lainnya: Granola Strawberry Parfait. lagi...
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