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We are going out to a steakhouse tonight and I'm trying to figure what to have that will keep within my guidelines. I've decided on Fillet Mignon with a salad, I'd rather have the prime rib that they are famous for but opted for the leaner meat. I'm planning ahead and logging before I eat anything. It's difficult because every place has their special salads and they don't post nutritional information on the web, so I'm looking for close: from what is out there.
I'm battling with the "throw caution to the wind ...it's only one meal" (albeit a potential 2000K meal) or "you've come this far.. don't blow it".
Since I can't find a comparable salad entry, I had looked it up the restaurant's nutritional info and their nutritional info showed 380 calories but it doesn't calculate. So I entered 4 cheese slices for the calorie count (or close) just to keep track.
EPILOGUE: I opted for the 8oz fillet with salad. No dessert. It worked :)
Lihat Kalender Diet, 04 November 2010:
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1204 kkal
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Lemak: 56,75g | Prot: 85,60g | Karb: 85,24g.
Makan Pagi: Spreadable Butter with Canola Oil, Potato Bread, Egg Beaters. Makan Siang: Chewey Fiber One Bar. Makan Malam: Filet Mignon, Sweet Potato Fries, Alpine Lace. Camilan/Lainnya: Chocolate Calcium Chews Kirkland. lagi...
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